In exchange for your email address, you can download this Help Guide~so far, my email has not been spammed~ and I found it quite useful. Although the guide makes reference to quiting smoking alot, it is written by a recovering alcoholic. Among many things, this guide offers tips for dealing with cravings, ideas for staying sober and touches base on Post Accute Withdrawl Syndrome (PAWS), which is what I think I am experiencing now.
Click here to get the guide.
**If you find any of the links on this page broken or not working, please let me know.
Free 97 Page Addiction Recovery Help Guide
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